About Yoga | Yogini Bristol

What's On

Yoga is a practice, not a religion.
The word Yoga literally means yoke, union.
Merging the finite (body) with the Infinite (consciousness).

Class Technologies:

Pranayama- Breathing Techniques
Asana- Body Postures
Mudra- Hand Positions
Mantra- Sound Currents
Bhanda- Body Locks
Yoga Nidra- The science of relaxation
Healing living food- dietary advice

New to yoga, welcome!

Wear loose exercise clothes, preferably natural fibre.
Avoid eating 2-3 hrs before practice.
Bring a yoga mat if you wish, water and a smile.

Private Classes

Private classes are ideal for those of you who prefer to be instructed on a one-to-one or small group basis.

Private classes are also useful for students who wish to use yoga for a particular

purpose such as developing a personal healing superfood diet plan, working with a particular health condition and for focusing

on specific practices such as meditation and Yoga Nidra (5000 year-old hypnotherapy).

Alternatively, get together with a few friends and enjoy a yoga class as a part of a small group.

Benefits of Private Yoga

Ability to focus on specific issues

Tailor made sessions

Swift progress

"Undisturbed calmness of mind is attained
by cultivating friendliness toward the happy,
compassion for the unhappy, delight in the virtuous,
and indifference toward the wicked."

The yoga sutras of Patanjali 150 BC